Not only is your hair a way of expressing who you are through the latest trends, but it also expresses your health. It can let you know about any issues, whether it’s stress or a nutritional deficiency. Your hair is desperately trying to talk to you, trying to let you know what’s going on inside – so it’s time to pay more attention to it!
If you’re having a bad hair day, then it may not be the way you’ve styled it – like us, our hair has mood swings and maybe hiding something. Time for us to diagnose the issues!
This is the most well-known symptom, but if you are stressed, your hair can turn grey or fall out. A lack of copper can also explain premature graying. Any mental or physical trauma or a huge life change will bring one of this two-issue on. Though losing a few strands of hair in the shower is completely normal, if your hair is shedding, so losing more than 150 strands a day, than this can be caused by stress. Stress-related hair loss tends to stem from around the temples.
Though we love that sun-kissed glow, too much sun exposure will damage your hair. If your hair is looking dry and weak, then it has fried in the sun – not good luck! How can you work around this? Protect your hair before hitting the waves. Remember, the lighter your hair is, the more protection you will need. Another way to banish the frizz is by using a treatment mask or going to your salon for a regular trim.
Your hair’s condition can reflect your nutritional deficiencies, especially if it’s brittle. Breakages aren’t just because of stress! If your hair is thinning, or you are losing hair, chances are you are lacking in Vitamin B7. You can cure this issue by eating healthy products such as dairy products, bananas, meats, and broccoli.
Hair loss can also be the sign that you are lacking Vitamins B3 and B7, or iron or zinc. All nutrients that are important for your hair’s structure. You can soon put a stop to your hair worries by eating more fish, meat, nuts, and seeds – your hair will be silky and glossy in time!
Dry scalps can be a sign of lacking omega-3s or omega-6s in your diet. These nutrients nourish the hair follicles and moisturize your hair and scalp. Get some fish, walnuts, and spinach into your diet to avoid a dry, flaky scalp.
Reactions To Medication
Changes in your hair’s texture and structure can be due to a recent change in your medication. If you have noticed a considerable difference in your hair’s condition, your body may be reacting negatively to your medication. Consult your doctor as soon as possible to get you onto something that is friendlier to your hair!
Lacking Healthy Fats
Dry scalps can also mean you are lacking healthy fats in your diet. If you regularly suffer from dry hair and don’t necessarily use a lot of heat styling tools, then this could be the reason. Healthy fats will help your hair and skin glow. Eat more avocadoes and salmon will revolutionize your hair type! Try it and see for yourself!